Find Your Calm.

what you will find here:

YOGA. MEDITATION. BREATH. ENCOURAGEMENT.

Here, you’re encouraged to show up exactly as you are. ​Here, you’re invited to find a practice that fits where you’re ​at today. Here, you’re able to find a practice that fits into ​your life vs. takes over your free time. Here, you’re ​encouraged to be, love, and accept you.

CHOOSE YOUR MINDFULNESS JOURNEY

The Mindful Club

on-demand yoga, meditation ​and breath practices to meet ​you where you are. includes ​pop-up zoom classes and ​specialized series.

Let's Meditate!

take the mystery out of your ​meditation practice. learn a ​variety of meditation styles, ​overcome common challenges, ​and build a regular practice.

The Calm Within

combat stress, reactivity and ​people pleasing through ​greater connection to and ​awareness of self through this ​curated mindfulness journey.

Hey There, I'm Michelle!

I spent a good part of my 20’s constantly on the go as a distraction to ​feeling a little lost, reactive to my emotions, disconnected from myself, ​and unhappy in work. “Work hard, play hard” I told myself. I didn’t know ​what it was, but I knew something was off.

I started going to hot yoga on the way home from work (because, brrrr, ​winters!) and it instantly felt so uncomfortable yet so profound at the ​same time.

Uncomfortable, because I had spent so much time looking outside myself ​I had to learn how to be present with myself, my inner voice, emotions, ​conditioning. And yet I knew this was something I needed and I kept ​returning to my mat.

Through years of diving into yoga, meditation and breath practices, I ​keep coming closer to knowing and accepting myself, responding vs. ​reacting, finding an inner steadiness and saying yes to what's for me and ​no to what's not.

It's a forever journey, and one I'm so happy to share and continue on with ​you! 💗

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MINDFUL FRIENDS

"I honestly cannot express with words the level of change I have seen. I feel like myself again and ​find that I'm able to slow down and enjoy the process of life again." ~ Steph H

"Thank you so much for an amazing experience I learnt SO much. I feel like I have tools for ​meditation to try on any day!" ~ Avery R.

"I love the energy that comes from you Michelle! Such loving and motivated energy. Thank you for ​all your hard work you put into this! I'll be signing up for more FOR SURE!!" ~ Abbie C.

The best results arise from steady and ​compassionate living. Mindfulness, here, is ​about more than tapping into your inner ​calm and reducing stress. It’s about being ​at ease with being your truest self; enjoying ​each present moment in its fullness; and ​being able to slow down and support ​yourself in building your dreams and ​creating your authentic experience in life.

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